Recovery • Gachibowli
RYZE Fitness Club, on the 4th floor above Bank of India in P Janardhan Reddy Nagar. A guided contrast recovery zone — a chilled ice bath and a two-person infrared sauna with Himalayan salt and red light — built for members who train hard and sit at a desk harder.
The recovery zone
Commercial-grade kit, not a wellness corner. A chiller-driven plunge that stays cold all day, and a two-person infrared cabin you can actually book.
300–350 L tub, 2 HP chiller, ozone filtration
A dedicated ice bath held at plunge temperature all day by a 2 HP chiller — no bags of ice, no waiting. Ozone filtration keeps the water clean between sessions, and a coach walks first-timers through breathing and timing.
2-person cabin, Himalayan salt wall, red light panel
A two-person infrared cabin that heats the body directly rather than the air, with a Himalayan salt wall and a red light panel built in. Book it solo or bring a training partner — 20 to 30 minute sessions.
How a session runs
01
Recovery works on top of training. Finish your lift or conditioning session, rehydrate, and give yourself ten minutes before the heat.
02
Into the infrared sauna. The deep heat raises circulation and loosens the muscles you just worked; the red light panel runs through the session.
03
Straight into the plunge. Short, controlled immersions with coached breathing — enough to trigger the anti-inflammatory response without a suffer-fest.
04
Most members run two to three rounds of heat and cold, then shower and leave. A coach checks on first-timers through the whole circuit.
Why members use it
FAQ
Recovery sessions are booked in slots at the club. Ask at reception or on WhatsApp for current recovery access — trial visitors can add a guided recovery session to their free trial.
Yes — first-timers start with short 1–2 minute immersions with a coach present, and you can get out at any time. We teach the breathing pattern before you get in. If you have a heart condition, blood pressure issues or are pregnant, check with your doctor first.
The cabin includes a red light panel that runs during your sauna session. Red and near-infrared light is used for skin and tissue-level recovery support; combined with the heat it makes for a noticeably deeper session than heat alone.
Yes — the Iconiq Ultimate Wellness cabin seats two, so training partners or couples can book the same slot. The cold plunge is used one person at a time.
We coach heat-first: 20–30 minutes in the infrared sauna, then 2–3 minutes in the plunge, repeated for two or three rounds. Ending on cold leaves most people alert; ending on heat is better before bed — your coach will suggest a sequence based on your goal.
Inside RYZE Fitness Club on the 4th floor of the StratApps building, above Bank of India, P Janardhan Reddy Nagar, Gachibowli. Reception will point you to the recovery area when you check in.
Tried the plunge and sauna? A quick review helps other Gachibowli lifters find the recovery zone.
Review your recovery sessionAdd a guided recovery session to your free trial — a coach runs you through the sauna and your first plunge, start to finish.
