6:00 AM ISTStrength
Barbell Strength
- Coach Arjun
- Free-Weight Zone
- 60 min
Head Strength Coach
9+ years coaching barbell lifts. Specialises in squat, bench and deadlift technique for first-time and returning lifters.
Class Schedule
Weekly Timetable
Coach-led sessions every day of the week. All class times are shown in India Standard Time (IST) — the club's local time in Hyderabad.
Times in IST
Filter
Showing 4 classes on Mon, 24 Aug (IST)
7:30 AM ISTFunctional
Sled & Carry Circuit
- Coach Meera
- Turf Lane
- 45 min
Functional & Mobility Coach
Kettlebell and movement specialist focused on mobility, core control and injury-free everyday strength.
7:00 PM ISTConditioning
HIIT Engine
- Coach Rahul
- Studio
- 40 min
Conditioning Coach
Endurance athlete turned coach. Builds engine work — intervals, metcons and HYROX-style conditioning.
8:30 PM ISTHYROX
HYROX Sim: Run & Ski
- Coach Rahul
- Turf Lane
- 55 min
Conditioning Coach
Endurance athlete turned coach. Builds engine work — intervals, metcons and HYROX-style conditioning.
Reserve a class
Slots are limited — booking ahead is recommended for peak-hour sessions.