8:00 AM ISTStrength
Strength Test Day
- Coach Arjun
- Olympic Platform
- 75 min
Head Strength Coach
9+ years coaching barbell lifts. Specialises in squat, bench and deadlift technique for first-time and returning lifters.
Weekly class timetable at RYZE Fitness Club, Gachibowli
Class Schedule
Weekly Timetable
Coach-led sessions every day of the week. All class times are shown in India Standard Time (IST) — the club's local time in Hyderabad.
Times in IST
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Showing 4 classes on Sat, 17 Oct (IST)
9:30 AM ISTFunctional
Team Turf Games
- Coach Meera
- Turf Lane
- 50 min
Functional & Mobility Coach
Kettlebell and movement specialist focused on mobility, core control and injury-free everyday strength.
6:00 PM ISTConditioning
Weekend Conditioning
- Coach Rahul
- Cardio Floor
- 40 min
Conditioning Coach
Endurance athlete turned coach. Builds engine work — intervals, metcons and HYROX-style conditioning.
7:00 AM ISTHYROX
HYROX Race Simulation
- Coach Rahul
- Turf Lane
- 75 min
Conditioning Coach
Endurance athlete turned coach. Builds engine work — intervals, metcons and HYROX-style conditioning.
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Slots are limited — booking ahead is recommended for peak-hour sessions.
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