Guides

Training Guides

Practical, no-nonsense guides from the RYZE coaching floor in Gachibowli — strength, fat loss, nutrition and HYROX preparation you can start using this week.

Beginners

A beginner's guide to joining a gym in Hyderabad

What to look for in a Hyderabad gym, what your first two weeks look like, and how to pick between strength, functional and group classes as a complete beginner.

6 min readRead

Updated 20 Aug 2026

Strength

A 3-day strength plan for busy professionals

A realistic three-day-a-week strength template for working professionals in Hyderabad — full session structure, progression rules and how to handle missed weeks.

7 min readRead

Updated 18 Aug 2026

Nutrition

Fat loss without crash diets: the Indian plate method

A sustainable fat-loss approach built around regular Indian meals — protein targets, plate structure, eating out, and why training keeps the muscle you already have.

6 min readRead

Updated 12 Aug 2026

HYROX

How to train for HYROX in Hyderabad

The eight HYROX stations, a 12-week hybrid training split, pacing strategy and the compromised-running sessions that decide your finish time.

8 min readRead

Updated 22 Aug 2026

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