PT — 8 sessions
₹6,999per month
Eight 60-minute coached sessions. Learn the lifts, then start loading them.
Strength training • Gachibowli
Strength training in Gachibowli,
coached and logged.
RYZE Fitness Club, on the 4th floor above Bank of India in P Janardhan Reddy Nagar. Dedicated platforms, certified strength coaches and a written programme tracked in the member app — from your first squat to a double-bodyweight deadlift.
- Gachibowli, above Bank of India
- Open 5 AM – 11 PM
- Platforms, racks & barbell coaching
The programme
How we build strength
Technique first, then progressive loading on a written plan — reviewed every four weeks against your training log.
- 01Movement screen and baseline liftsA coach screens how you squat, hinge, push, pull and carry, then finds your current working weights. Everything after this is measured against that baseline.
- 02Technique before loadThe first block grooves the main lifts at manageable weights. You leave this phase with positions you can trust under a heavy bar.
- 03Progressive loadingWeights, reps and sets progress week to week on a written plan — logged in the member app so you always know what today's numbers should be.
- 04Test, review, reloadEvery four weeks your coach reviews the log, tests where it counts, and writes the next block off what actually improved.
On the floor
What the strength floor gives you
- Dedicated lifting platforms for squats, deadlifts and Olympic lifting
- Squat racks, barbells, plates and a full dumbbell run on one floor
- Coached group strength sessions on the weekly schedule
- One-to-one barbell coaching with certified strength coaches
- Session logging and progress tracking in the member app
- Conditioning equipment — sleds, intervals, HIIT — to support the strength work
Pricing
Strength coaching cost
2026 rates, GST inclusive. Coached sessions are 60 minutes; group strength training is included in regular gym membership.
PT — 12 sessions
₹9,999per month
Three coached sessions most weeks — the standard strength-building frequency.
Hybrid — gym + 4 PT
₹8,999per month
Full gym access with four coached sessions a month for your heavy and technical days.
Ryze Performance
₹13,999per month
16 coached sessions, individual programming, strength assessment, progress tracking and a monthly review.
Group strength sessions run through the week — see the class schedule.
PT packs
Pay-as-you-go strength coaching
No monthly commitment. Buy session credits and book them against any coach's availability — ideal for a technique tune-up or a short peaking block. Prices are GST inclusive.
PT Starter
4 sessions · Valid 60 days
₹6,000
Learn the squat, hinge, press and pull with a coach — the technique block before you load heavy.
Buy this packPT Build
8 sessions · Valid 90 days
₹11,200
Twice-weekly coached lifting for a couple of months — enough to see real numbers move.
Buy this packPT Transform
12 sessions · Valid 120 days
₹15,600
A full strength block with progression, deloads and numbers reviewed session to session.
Buy this packFinding us
Directions in Gachibowli
- 4th floor, 1-58/5/A, Opp. Furniture Palace, above Bank of India, StratApps Office Building, P Janardhan Reddy Nagar, Gachibowli, Hyderabad, Telangana 500032
- Monday – Sunday · 5:00 AM – 11:00 PM
- We are on the 4th floor of the StratApps building in P Janardhan Reddy Nagar, Gachibowli — above Bank of India, opposite Furniture Palace.
- From the Gachibowli ORR exit or the Biodiversity flyover, it is a 5–8 minute drive down the Gachibowli–Kondapur road.
- Nearest landmarks: DLF Cyber City and the Gachibowli Stadium junction; most cabs recognise Bank of India, Gachibowli.
- Two-wheeler and car parking is available in the building; use the lift to the 4th floor and reception is straight ahead.
Strength training FAQ
Questions about strength training at RYZE
Beginners, equipment, coaching and how progress is tracked.
Do I need experience to start strength training?
No. Most members start with little or no barbell experience. Your first session is a movement screen, and a coach teaches the squat, hinge, press and pull patterns before any real load goes on the bar.
Is there a coach on the floor, or do I train alone?
Coaches are on the floor throughout opening hours (5 AM – 11 PM). Every new member gets a coach orientation before training solo, and group strength sessions are fully coached.
What equipment do you have for strength training?
Dedicated lifting platforms, squat racks, barbells, dumbbells and conditioning equipment on one floor — enough for a full powerlifting-style or athletic strength programme.
How is progress tracked?
Every session is logged in the member app — weights, reps and sets — and PT members get a monthly review where your coach adjusts the programme off the numbers that actually moved.
How much does strength coaching cost in Gachibowli?
One-to-one PT starts at ₹6,999 a month for eight sessions, ₹9,999 for twelve and ₹12,999 for sixteen. Pay-as-you-go PT packs start at ₹6,000 for four sessions. Group strength training is included in regular gym membership.
Can strength training help with fat loss or sports?
Yes — it is the base of both. Our weight-loss programmes are built around lifting to preserve muscle, and coaches regularly build strength bases for running, cricket, badminton and HYROX.