PT — 8 sessions
₹6,999per month
Eight 60-minute coached sessions plus your solo plan — the usual fat-loss starting point.
Weight loss • Gachibowli
A weight loss gym in Gachibowli that
measures what matters.
RYZE Fitness Club, on the 4th floor above Bank of India in P Janardhan Reddy Nagar. Fat loss built on strength training, conditioning and nutrition targets — tracked monthly, so you always know whether it is working. Coached plans from ₹6,999 a month.
- Gachibowli, above Bank of India
- Open 5 AM – 11 PM
- Monthly progress reviews included
Our approach
How fat loss actually works here
No crash cardio, no detox plans. A measured combination of lifting, conditioning and food targets, reviewed every four weeks.
- 01Measure the baselineWeight, waist, photos, a movement screen and a look at your actual week — work hours, sleep, food. The plan is written against reality, not an ideal schedule.
- 02Lift first, then conditionStrength training three to four days a week keeps muscle on while the scale drops. Conditioning sessions — HIIT, sleds, intervals — add the calorie burn without hours of treadmill.
- 03Nutrition targets, not a diet sheetCoaches set protein, habit and step targets in the member app. You eat food from your own kitchen; we adjust the numbers every month based on what the measurements show.
- 04Monthly review, honest numbersEvery four weeks: weight, measurements, photos and training consistency reviewed with your coach, then the next block is adjusted. No guessing whether it is working.
How you can train
Every tool a weight-loss plan needs
- One-to-one personal training with a written fat-loss programme
- Group strength training — coached barbell and dumbbell sessions
- HIIT and conditioning sessions for short, hard calorie burn
- Cardio equipment for low-intensity days and warm-ups
- Nutrition targets and habit tracking inside the member app
- Monthly reviews of weight, measurements and progress photos
Pricing
Weight-loss coaching cost
2026 rates, GST inclusive. Coached sessions are 60 minutes; monthly sessions expire at month end so nothing sits unused.
PT — 12 sessions
₹9,999per month
Three coached sessions most weeks — best when you have a specific deadline.
Hybrid — gym + 4 PT
₹8,999per month
Full gym access with four coached sessions a month for the technical work.
Ryze Performance
₹13,999per month
16 coached sessions, individual programming, strength assessment, nutrition guidance and a monthly review.
Just want gym access to follow your own plan? Book a free trial and we will set you up.
PT packs
Pay-as-you-go coaching
No monthly commitment. Buy session credits and book them against any coach's availability — a flexible way to start a weight-loss block around a shifting work schedule. Prices are GST inclusive.
PT Starter
4 sessions · Valid 60 days
₹6,000
A short coached block to learn the movements your fat-loss plan will be built on.
Buy this packPT Build
8 sessions · Valid 90 days
₹11,200
Twice-weekly coaching for a couple of months — the most common way members start a weight-loss phase.
Buy this packPT Transform
12 sessions · Valid 120 days
₹15,600
A full coached phase with progression, conditioning work and nutrition targets reviewed session to session.
Buy this packFinding us
Directions in Gachibowli
- 4th floor, 1-58/5/A, Opp. Furniture Palace, above Bank of India, StratApps Office Building, P Janardhan Reddy Nagar, Gachibowli, Hyderabad, Telangana 500032
- Monday – Sunday · 5:00 AM – 11:00 PM
- We are on the 4th floor of the StratApps building in P Janardhan Reddy Nagar, Gachibowli — above Bank of India, opposite Furniture Palace.
- From the Gachibowli ORR exit or the Biodiversity flyover, it is a 5–8 minute drive down the Gachibowli–Kondapur road.
- Nearest landmarks: DLF Cyber City and the Gachibowli Stadium junction; most cabs recognise Bank of India, Gachibowli.
- Two-wheeler and car parking is available in the building; use the lift to the 4th floor and reception is straight ahead.
Weight loss FAQ
Questions about losing weight at RYZE
Timelines, nutrition support, and whether you need a personal trainer to see results.
Is RYZE a good gym for weight loss in Gachibowli?
Yes — our weight-loss work is built on strength training plus conditioning, which preserves muscle while you lose fat. Every member gets a coach orientation, and PT members get a written programme with nutrition targets reviewed monthly.
How fast will I lose weight?
We do not promise fixed kilos per month — results depend on your starting point, training frequency and food. What we do guarantee is a measured plan: baseline assessment, tracked sessions, and a monthly review of weight, measurements and photos so you can see what is actually moving.
Do I need personal training to lose weight here?
No. Many members follow the group schedule — strength, HIIT and cardio sessions — on a regular membership. Personal training (from ₹6,999 a month) adds individual programming and nutrition targets if you want closer guidance.
Is there diet or nutrition support?
Yes. Coaches set habit and nutrition targets alongside training in the member app. Detailed nutrition guidance is included in the Ryze Performance and Transform 90 programmes.
I have never trained before. Where do I start?
Start with a free consultation — a coach takes your history, screens how you move and recommends whether group sessions, PT packs or a monthly PT plan fits your week. Beginners are the norm here, not the exception.
What are the gym timings?
The club is open 5 AM to 11 PM, so you can train before or after an IT-corridor shift. Coaches are on the floor throughout opening hours.