How much cardio do I need to lose fat?
Most members do well with 2–3 sessions of 25–40 minutes a week alongside strength training and a sensible diet.
Cardio
High-performance cardio equipment designed for endurance, conditioning and fat loss.
What to expect
Our cardio floor runs on commercial treadmills, air and upright bikes, rowers, ellipticals and stair climbers — all air-conditioned and spaced for comfort.
Rather than aimless machine time, coaches give you heart-rate zones and interval structures so every cardio session has a purpose.
Inside a session
- 1
Zone check
Set your target heart-rate zone for the day's goal.
- 2
Steady or intervals
Zone-2 steady state, or intervals like 6 × 2 minutes hard / 2 easy.
- 3
Cross-machine block
Rotate rower, bike and climber to spread the load across joints.
- 4
Cooldown
Easy pace plus stretching to bring heart rate back down.
Cardio FAQs
Should I do cardio before or after weights?
After, if strength is your priority. A 5–10 minute easy warm-up before lifting is still a good idea.
Are the machines beginner friendly?
Yes. Staff will set you up on any machine and show you how to control speed, incline and resistance safely.
