How much does personal training cost?
PT is priced by package size and session frequency. Share your goal with our team and we'll recommend the right package on your visit.
Personal Training
One-on-one coaching designed around your goals, movement ability and fitness level.
What to expect
Personal training is the fastest route to results because everything — programme, load, tempo, nutrition guidance — is built around one person: you.
Every PT journey starts with an assessment covering movement screening, body composition, training history and lifestyle, then a written plan you can follow on non-PT days too.
Inside a session
- 1
Check-in
Review sleep, soreness, nutrition and readiness for the day.
- 2
Assessment-led warm-up
Targeted drills for your specific restrictions.
- 3
Coached training block
Your programme, cued and loaded rep by rep.
- 4
Review & homework
Notes logged plus what to do before the next session.
Personal Training FAQs
How many sessions a week do I need?
Two or three PT sessions a week works for most goals, with self-guided sessions in between using your written plan.
Can I train with a partner?
Yes — buddy PT for two people is available and works out cheaper per person.
